Ebook Free , by Tristan Summerfield
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, by Tristan Summerfield
Ebook Free , by Tristan Summerfield
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Product details
File Size: 5321 KB
Print Length: 174 pages
Publication Date: December 14, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NCLTQTZ
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Amazon Best Sellers Rank:
#198,937 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Fun and well-organized, this e-book gives clear direction for holistic action steps to takes to balance mood and cognitive function. I liked that the author included recipes (like homemade coconut milk, bulletproof coffee, nerve-tonic mushroom broth, and power smoothies). And for every super-food or herb listed, the author makes it really easy to understand exactly what the health benefits are. He also has well-documented links to all the points that he makes, if you want to find out more (not that you really need to, since for a small book there's A LOT of info). Some of the points he makes I already knew about, but he included others I haven't thought much about--like how blue-spectrum lighting at night interferes with melatonin production, or the specific benefits of HIIT.Basically, this little e-book has so many action steps that you can take that I feel like I'll refer back to it many times. You can choose which steps **you** feel will be most balancing, because the author doesn't go all preachy or guilt-trippy the way many health writers do. It's written with a practical, compassionate voice. Good stuff!
'Natural Brain Health Protocol' is a quick and worthwhile read in which the info is condensed, so it took me about 2 hours to finish. I first got intrigued because I met the author and was taken by how healthy and vibrant he seemed, and after talking to him a while wanted to learn a bit more of his health program. Asides from diet, the book touches on subjects such as the benefits of sunlight, forest bathing, consuming clay, altering brainwaves, etc. Some of his ideas might be considered unconventional, although intriguing, and I feel I got some very good ideas that I will put to use.
Really great informative book
For each recommended action the author recommends he includes references and links to a pair of research papers that support his proposition. I wouldn't use this as a bible for brain health and improved cognitive ability, since research is also available that discounts the supposed benefits for both coconut oil and ghee.This nutritional plan may work for the author, but personally I find the recommendations to be unpractical and more based on the author's personal preferences than scientific study. A third of the book covers herbal nootropics that are not readily available. Other recommendations are likely too exotic and eccentric for the typical reader.However, if you're looking for a truly alternative lifestyle and eating plan, this book may be for you. But it is truly unconventional and different! On the other hand, no harm in trying some of these ideas.
I have been experimenting with the Paleo diet for preventing migraines. So I got this this little ebook from Tristan's description without even thinking about it. This ebook is clear, concise and easy to read. I can't wait to try some of the recipes. And the section on sleep is priceless for me. I'll be coming back to it again and again to experiment and play with some of the options in this ebook.
The author is scary smart. The writing is clear and concise. Full of amazing healthy food suggestions, recipes, and supporting research.After initial reading, it will be a regular reference to continue learning and motivating towards improving quality of life.
Love the easy recipes!
Well written and informative, the author knows his stuff. Makes more detailed research information available via links to studies, so the book doesn't bog down with it.I learned a lot. Recommended.
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